DC Fit 10 Virtual Workout Library
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50 Minute Body Weight Workout
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50 Minute Body Weight Workout
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50 Minute Strength and Cardio - Weights Encouraged
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Options! Choose the 20 min strength video, the 20 min cardio, or the 10 min challenge video
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Grab a pair of dumbbells and get to work. Have fun!
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Let's get ready to rumble!
No, my hair doesn't get better as the workout goes on. Yes, I mashed up three different boxing workouts to give you one great boxing set. Get ready to have some fun!
No, my hair doesn't get better as the workout goes on. Yes, I mashed up three different boxing workouts to give you one great boxing set. Get ready to have some fun!
