DC Fit 10
  • DC Fit 10
  • New Clients
    • What We Offer
    • Schedule Your Meet & Greet
    • The DC Fit 10 Difference
    • Testimonials
    • Liability Release Form
    • FAQ
  • Play Hard
    • Personal Coaching
    • Partner Coaching
    • Private Small Group Coaching
    • Members Only - Virtual SGT
  • Shop
    • Members Only: SGT Virtual Sessions
    • Pre-Recorded Virtual Sessions
    • MyZone Belt
    • DC Fit 10 Gear
    • Equipment For Your Home Gym
    • Dear Her - Book Written By Coach Cordova
  • Challenges

DC Fit 10 Virtual Workout Library

Warmup or Cool Down or Both
10 Minute Movement
Prep and/or Cool down
Workout 1​
- 50 Min Body Weight Workout -

Suggested Equipment:
Mat
Workout 2​
- 50 Min Body Weight Workout -

Suggested Equipment:
Mat 
 Workout 3
​- 30 Minute Workout -

Suggested Equipment:
​Weights Optional
Workout 4
​- 50 Minute Strength and Cardio -
Suggested Equipment:
Dumbbells or Some Sort of Weight
Workout 5
Shorter workouts for when you are busy but still want to get a good workout in.
Choose the 20 min strength video, the 20 min cardio, or the 10 min challenge video...or do all 3 in a row for a full 50 minute workout
-20 Minute Strength-
-20 Minute Cardio-
-10 Minute Challenge-
Workout 6
​-50 Minute Full Body Workout-

 Suggested equipment: 
2 dumbbells or some sort of weight
Workout 7
​-50 minute Boxing(ish) Session-

Suggested equipment:
A good attitude 
Workout 8
-50 Minute MetCon-

Suggested equipment:
2 dumbbells or some sort of weight
Workout 9
-50 Minute HIIT-

Suggested equipment:
1 heavy and 1 medium weight

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What Our Clients Are Saying

"...D has complimented her “athlete” frame of mind with tremendous knowledge of the body.  She is able to tailor workouts that allow my beat up, old self to find the athlete within again. She knows proper technique and form and motivates clients to push beyond comfort, to optimize health and strength. It is not just old jocks that benefit from her knowledge…. It is amazing to watch D work with all types of individuals. She can help folks that have never played organized sports, offering knowledge, support, and encouragement so that folks who thought they “can’t” come to find out they “can”, and they enjoy the workouts! You owe it to yourself to give it a try."
Schedule Appointment

Contact Us

1221 Connecticut Ave 3B
​Washington DC 20036
202.525.2036

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Play Hard

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  • DC Fit 10
  • New Clients
    • What We Offer
    • Schedule Your Meet & Greet
    • The DC Fit 10 Difference
    • Testimonials
    • Liability Release Form
    • FAQ
  • Play Hard
    • Personal Coaching
    • Partner Coaching
    • Private Small Group Coaching
    • Members Only - Virtual SGT
  • Shop
    • Members Only: SGT Virtual Sessions
    • Pre-Recorded Virtual Sessions
    • MyZone Belt
    • DC Fit 10 Gear
    • Equipment For Your Home Gym
    • Dear Her - Book Written By Coach Cordova
  • Challenges