DC Fit 10 Virtual Workout Library
Warmup or Cool Down or Both
10 Minute Movement
Prep and/or Cool down
10 Minute Movement
Prep and/or Cool down
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Workout 1
- 50 Min Body Weight Workout - Suggested Equipment: Mat |
Workout 2
- 50 Min Body Weight Workout - Suggested Equipment: Mat |
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Workout 3
- 30 Minute Workout - Suggested Equipment: Weights Optional |
Workout 4
- 50 Minute Strength and Cardio - Suggested Equipment: Dumbbells or Some Sort of Weight |
Workout 5
Shorter workouts for when you are busy but still want to get a good workout in.
Choose the 20 min strength video, the 20 min cardio, or the 10 min challenge video...or do all 3 in a row for a full 50 minute workout
Shorter workouts for when you are busy but still want to get a good workout in.
Choose the 20 min strength video, the 20 min cardio, or the 10 min challenge video...or do all 3 in a row for a full 50 minute workout
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-20 Minute Strength-
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-20 Minute Cardio-
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-10 Minute Challenge-
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Workout 6
-50 Minute Full Body Workout- Suggested equipment: 2 dumbbells or some sort of weight |
Workout 7
-50 minute Boxing(ish) Session- Suggested equipment: A good attitude |
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Workout 8
-50 Minute MetCon- Suggested equipment: 2 dumbbells or some sort of weight |
Workout 9
-50 Minute HIIT- Suggested equipment: 1 heavy and 1 medium weight |
