DC Fit 10
  • DC Fit 10
  • WHY DC FIT 10
    • The DC Fit 10 Difference
    • What Are Clients Say
    • Schedule Your Meet & Greet
    • Learn About Virtual Training
    • FAQ
    • Liability Release Form
  • TRAINING OPTIONS
    • Virtual Training >
      • Virtual Personal Coaching
      • Virtual Partner Coaching
      • Members Only: Virtual SGT - T/Th 7am -
      • Members Only: Virtual SGT - W 5:30PM
      • Members Only: Virtual SGT - Sat 11am -
      • Virtual Pre-Recorded Sessions
    • In Person Training >
      • You Come To Us Training
      • We Come To You Training
    • All Of Our Offerings
    • 2023 Group Training Schedule
  • Shop
    • Pre-Recorded Virtual Sessions
    • DC Fit 10 Merch
    • Equipment For Your Home Gym
    • Dear Her - Book Written By Coach Cordova
    • DC Fit 10 Equipment For Sale
  • Gift Certificates

DC Fit 10 Virtual Workout Library

laugh more:
​Challenge yourself

Choose between a 90 minute, 50 minute, or 10 minute training option
90 Minutes 
50 Minutes 
10 Minutes

Play Hard and Move MOre:
​50 minute sessions

Play Hard 1 - Strength and Tabatta
Play Hard 2 - MetCon
Play Hard 3 - Floor and More
Move More 1 - Boxing
Move More 2 - Strength, Plyos, Core
 Move More 3 - 5 Rounds Full Body

SHort on time sessions

Shorter workouts for when you are busy but still want to get a good workout in.
Choose the 30 min full body, 30 min boxing, 20 min strength video, or 20 min cardio...or do all 2 in a row for a full 50 or 60 minute workout
30 Minute Full Body
30 Minute Boxing (no sound on video)
20 Minute Strength
20 Minute Cardio

BONUS FOOTAGE:
​rewind that...saturday sessions unedited

Recorded during our Saturday mornings together and unedited to make you feel like you are training with us live in the zoom room. More sessions coming soon...

​SD = Standard 
Definition (lower quality, HD = High Definition (higher quality)
Rewind That 1 - SD
Rewind That 2 - HD
Rewind That 3 - SD
Rewind That 4 - SD

But wait...there's more content:
​quick movement and release
use as warmup or cooldown or both

DC FIT 10 NEWSLETTER

    Sign up for our DC Fit 10 newsletter filled with healthy living and fitness tips. 

Stay In The DC Fit 10 Know

What Our Clients Are Saying

"...D has complimented her “athlete” frame of mind with tremendous knowledge of the body.  She is able to tailor workouts that allow my beat up, old self to find the athlete within again. She knows proper technique and form and motivates clients to push beyond comfort, to optimize health and strength. It is not just old jocks that benefit from her knowledge…. It is amazing to watch D work with all types of individuals. She can help folks that have never played organized sports, offering knowledge, support, and encouragement so that folks who thought they “can’t” come to find out they “can”, and they enjoy the workouts! You owe it to yourself to give it a try."
Schedule Appointment

Contact Us

Mailing Address:
2490 Market St NE
#355

Washington DC 20018
Phone:
​505.690.8991
Email:
train@dcfit10.com

Picture
Picture
Picture
Picture

Play Hard

Copyright © 2018 DC Fit 10. All rights reserved. View Terms and Conditions of www.dcfit10.com.
​ Web Design done by DC Fit 10. Contact us for info on your own web design. 
  • DC Fit 10
  • WHY DC FIT 10
    • The DC Fit 10 Difference
    • What Are Clients Say
    • Schedule Your Meet & Greet
    • Learn About Virtual Training
    • FAQ
    • Liability Release Form
  • TRAINING OPTIONS
    • Virtual Training >
      • Virtual Personal Coaching
      • Virtual Partner Coaching
      • Members Only: Virtual SGT - T/Th 7am -
      • Members Only: Virtual SGT - W 5:30PM
      • Members Only: Virtual SGT - Sat 11am -
      • Virtual Pre-Recorded Sessions
    • In Person Training >
      • You Come To Us Training
      • We Come To You Training
    • All Of Our Offerings
    • 2023 Group Training Schedule
  • Shop
    • Pre-Recorded Virtual Sessions
    • DC Fit 10 Merch
    • Equipment For Your Home Gym
    • Dear Her - Book Written By Coach Cordova
    • DC Fit 10 Equipment For Sale
  • Gift Certificates