WORKOUT TOGETHER.
LAUGH TOGETHER. 
GET FIT TOGETHER...
virtually!

Team Training is the heart and soul of DC Fit 10. We pride ourselves on the community that we have created amongst our clients. If you are looking for a supportive team environment, come train with us. Our clients work together to push each other to do their best, hold each other accountable when they are away for too long, and cheer each other on in everything they do.  

We design each session to give you a great workout, while offering regressions and progressions as needed to ensure you always have a great training session. If you are getting back into training or have been training for awhile, we got you. We will help you to get moving and stay moving. 

We highly recommend that you are injury free and/or have worked 1:1 with DC Fit 10 before attending our Team Training sessions.  

If you are new to DC Fit 10 and interested in joining one of our sessions please sign up for one of our Meet & Greet sessions to ensure we are the right fit for you. We look forward to meeting you!
Please note there will be no classes the following dates: AUGUST 14TH - 21ST

Training Session ​Schedule

Tuesday at 7am
Tuesday's have a strength training focus. We will mix in cardio and ploys but get ready to lift heavier on Tuesdays. We will focus on push, pull, plank, and power moves. 

We recommend multiple weight options for these sessions, a mat, and some water. 

Thursday at 7am
Thursdays have a higher cardio focus so you will be moving around more. We move quickly between sets. We will focus on primal, planes, and plyo moves to get your heart rate up.

We recommend light to medium weights, a mat, and some water. 

Friday
​at 8am
Breakfast boxing is DC Fit 10's special way of burning calories with boxing moves. We only use body weight and move between various "fighting"  moves that Coach D has seen on her favorite 80's movies. The goal for each of these sessions is to burn calories, move in different planes of motion, and to have fun. No technical skills are taught during these sessions, only fun!

Virtual Small Group rates

Or choose a monthly membership of 4, 8, or 12 sessions per month

How our Monthly Memberships work (auto billing)

Please note that this is a monthly recurring fee. Important items to know:
  • ​You will be billed monthly on the date when you first sign up. If you sign up on the 15th, you will be billed monthly on the 15th.
  • Unused sessions will not be rolled over to the next month.
  • If you need to purchase additional sessions before your billing date reoccurs, you can do so at your individual price point. Let us know and we will send you a payment link.
  • To cancel your month to month membership, please email train@dcfit10.com any time before your billing date.​

laugh. Move. Play!