We offer virtual options for our clients who cannot make it into our studio to train. Our job is to give you tools to help design your best self. We offer downloadable workout programs, online coaching, and online video options. Choose which design fits best into your life and get moving to make it happen!
Our Empower Yourself program can be in conjunction with in person and/or online training. The program is set up for people who are serious about making a life change overhaul. Our commitment for this program is minimum six months. There are two payment options, you can choose to pay month to month or all at once.
Our program is specifically designed to focus on your physical and mental health by incorporating positive habits into your everyday life that you can sustain once you graduate from our program. You will get an initial 30 minute video conference call with Coach Cordova. You will also have daily text support.
Our Empower Yourself program is not an easy task, the tasks are easy, but doing them is hard. We only want you to do this if you can commit to this for six months. Think about it before you click below to make sure you are in the right place to make serious changes in your life to live the life of your dreams.
When you are ready to put in the work, click on the button below and fill out the Empower Yourself Participation Form. We cannot wait to get started working with you. We look forward to our first video conference to discuss your goals.
"...D has complimented her “athlete” frame of mind with tremendous knowledge of the body.She is able to tailor workouts that allow my beat up, old self to find the athlete within again.She knows proper technique and form and motivates clients to push beyond comfort, to optimize health and strength.It is not just old jocks that benefit from her knowledge…. It is amazing to watch D work with all types of individuals.She can help folks that have never played organized sports, offering knowledge, support, and encouragement so that folks who thought they “can’t” come to find out they “can”, and they enjoy the workouts! You owe it to yourself to give it a try."