DC Fit 10
  • DC Fit 10
  • WHY DC FIT 10
    • The DC Fit 10 Difference
    • What Are Clients Say
    • Schedule Your Meet & Greet
    • Learn About Virtual Training
    • FAQ
    • Liability Release Form
  • TRAINING OPTIONS
    • Virtual Training >
      • Virtual Personal Coaching
      • Virtual Partner Coaching
      • Members Only: Virtual SGT - T/Th 7am -
      • Members Only: Virtual SGT - W 5:30PM
      • Members Only: Virtual SGT - Sat 11am -
      • Virtual Pre-Recorded Sessions
    • In Person Training >
      • You Come To Us Training
      • We Come To You Training
    • All Of Our Offerings
    • 2023 Group Training Schedule
  • Shop
    • Pre-Recorded Virtual Sessions
    • DC Fit 10 Merch
    • Equipment For Your Home Gym
    • Dear Her - Book Written By Coach Cordova
    • DC Fit 10 Equipment For Sale
  • Gift Certificates

Welcome to the DC Fit 10 Spring Training

Six weeks of focusing on something positive everyday, sticking to a goal that you set at the beginning, organizing a specific area of your life, reflecting on your day, and giving gratitude to those who make your life better.
We will have a Closing Ceremonies party on Saturday, June 3rd at our studio.

If you ever have any questions please contact us at info@dcfit10.com.

Links to Summer Games pages

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Summer Games Tracker
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Summer Games Weekly Challenges
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​Summer Games Travel Workouts
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​Summer Games Nutrition Tips
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The Slight Edge - PDF/book
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Summer Games Chat 
​(ask questions about workouts, talk about the kindness you are spreading, cheer your team on, etc)

How you earn points

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Download a copy of the point system here:
dc_fit_10_summer_games_point_system.pdf
File Size: 1661 kb
File Type: pdf
Download File

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Copy and paste the hashtag below and use it when posting your picture on social media in order to get credit for the weekly challenge:
​#dcfit10summergames2016
5 points = Most Steps Taken M-F
Earn 5 extra points by taking the most steps out of anyone in the challenge.

​If you have a fitbit you can add deannacordova5@gmail.com and you will get an invite to the workweek challenge. If you use another tracking device, such as your smart phone or a garmen, you can screenshot your results and send them to info@dcfit10.com. 
Have questions? Contact Us. ​Please put "Summer Games" in the subject line.

DC FIT 10 NEWSLETTER

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Stay In The DC Fit 10 Know

What Our Clients Are Saying

"...D has complimented her “athlete” frame of mind with tremendous knowledge of the body.  She is able to tailor workouts that allow my beat up, old self to find the athlete within again. She knows proper technique and form and motivates clients to push beyond comfort, to optimize health and strength. It is not just old jocks that benefit from her knowledge…. It is amazing to watch D work with all types of individuals. She can help folks that have never played organized sports, offering knowledge, support, and encouragement so that folks who thought they “can’t” come to find out they “can”, and they enjoy the workouts! You owe it to yourself to give it a try."
Schedule Appointment

Contact Us

Mailing Address:
2490 Market St NE
#355

Washington DC 20018
Phone:
​505.690.8991
Email:
train@dcfit10.com

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Play Hard

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  • DC Fit 10
  • WHY DC FIT 10
    • The DC Fit 10 Difference
    • What Are Clients Say
    • Schedule Your Meet & Greet
    • Learn About Virtual Training
    • FAQ
    • Liability Release Form
  • TRAINING OPTIONS
    • Virtual Training >
      • Virtual Personal Coaching
      • Virtual Partner Coaching
      • Members Only: Virtual SGT - T/Th 7am -
      • Members Only: Virtual SGT - W 5:30PM
      • Members Only: Virtual SGT - Sat 11am -
      • Virtual Pre-Recorded Sessions
    • In Person Training >
      • You Come To Us Training
      • We Come To You Training
    • All Of Our Offerings
    • 2023 Group Training Schedule
  • Shop
    • Pre-Recorded Virtual Sessions
    • DC Fit 10 Merch
    • Equipment For Your Home Gym
    • Dear Her - Book Written By Coach Cordova
    • DC Fit 10 Equipment For Sale
  • Gift Certificates