DC Fit 10
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  • WHY DC FIT 10
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    • FAQ
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  • TRAINING OPTIONS
    • Virtual Training >
      • Virtual Personal Coaching
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      • Members Only: Virtual SGT - T/Th 7am -
      • Members Only: Virtual SGT - W 5:30PM
      • Members Only: Virtual SGT - Sat 11am -
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      • We Come To You Training
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Weekly Challenges

Bonus chance to earn extra points for your team: Run 5 miles and get 15 extra bonus points. Note: You cannot count the miles for this weeks weekly challenge as part of the 5 bonus miles. The 5 bonus miles must be in addition to the challenge. 

UPDATE as of 8/9/16: The Weekly Challenge is now worth 20 points instead of 5 points. Now go do it!
Remember in order to get the points you have to post a picture of you after you complete it on social media!

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Complete the challenge below to earn weekly bonus points for your team. 

Once you finish the challenge, make sure to post a pic on social media using hashtag #dcfit10summergames2016
(copy and paste for accuracy)

Challenge for August 8th - 14th:
Week 1 Challenge
File Size: 91 kb
File Type: png
Download File

Challenge for August 15th - 21st:
Week 2 Challenge
File Size: 85 kb
File Type: png
Download File

Challenge for August 22nd - 26th:
Week 3 Challenge
File Size: 70 kb
File Type: png
Download File


Summer Games Welcome Page​
Summer Games Tracker​
Summer Games Travel Workouts​
​Summer Games Nutrition Tips
Have questions? Contact Us. ​Please put "Summer Games" in the subject line.

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What Our Clients Are Saying

"...D has complimented her “athlete” frame of mind with tremendous knowledge of the body.  She is able to tailor workouts that allow my beat up, old self to find the athlete within again. She knows proper technique and form and motivates clients to push beyond comfort, to optimize health and strength. It is not just old jocks that benefit from her knowledge…. It is amazing to watch D work with all types of individuals. She can help folks that have never played organized sports, offering knowledge, support, and encouragement so that folks who thought they “can’t” come to find out they “can”, and they enjoy the workouts! You owe it to yourself to give it a try."
Schedule Appointment

Contact Us

Mailing Address:
2490 Market St NE
#355

Washington DC 20018
Phone:
​505.690.8991
Email:
train@dcfit10.com

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Play Hard

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  • DC Fit 10
  • WHY DC FIT 10
    • The DC Fit 10 Difference
    • What Are Clients Say
    • Schedule Your Meet & Greet
    • Learn About Virtual Training
    • FAQ
    • Liability Release Form
  • TRAINING OPTIONS
    • Virtual Training >
      • Virtual Personal Coaching
      • Virtual Partner Coaching
      • Members Only: Virtual SGT - T/Th 7am -
      • Members Only: Virtual SGT - W 5:30PM
      • Members Only: Virtual SGT - Sat 11am -
      • Virtual Pre-Recorded Sessions
    • In Person Training >
      • You Come To Us Training
      • We Come To You Training
    • All Of Our Offerings
    • 2023 Group Training Schedule
  • Shop
    • Pre-Recorded Virtual Sessions
    • DC Fit 10 Merch
    • Equipment For Your Home Gym
    • Dear Her - Book Written By Coach Cordova
    • DC Fit 10 Equipment For Sale
  • Gift Certificates