DC Fit 10
  • DC Fit 10
  • New Clients
    • What We Offer
    • Schedule Your Meet & Greet
    • The DC Fit 10 Difference
    • Testimonials
    • Liability Release Form
    • FAQ
  • Virtual Training
    • Personal Coaching
    • Partner Coaching
    • Private Small Group Coaching
    • Members Only - SGT
  • Shop
    • Virtual 1:1 Coaching
    • Virtual Partner Coaching
    • Pre-Recorded Virtual Sessions
    • Members Only: SGT Virtual Sessions
    • MyZone Belt
    • DC Fit 10 Gear
    • Equipment For Your Home Gym
    • Dear Her - Book Written By Coach Cordova

Weekly Challenges

Bonus chance to earn extra points for your team: Run 5 miles and get 15 extra bonus points. Note: You cannot count the miles for this weeks weekly challenge as part of the 5 bonus miles. The 5 bonus miles must be in addition to the challenge. 

UPDATE as of 8/9/16: The Weekly Challenge is now worth 20 points instead of 5 points. Now go do it!
Remember in order to get the points you have to post a picture of you after you complete it on social media!

​
Picture

Complete the challenge below to earn weekly bonus points for your team. 

Once you finish the challenge, make sure to post a pic on social media using hashtag #dcfit10summergames2016
(copy and paste for accuracy)

Challenge for August 8th - 14th:
Week 1 Challenge
File Size: 91 kb
File Type: png
Download File

Challenge for August 15th - 21st:
Week 2 Challenge
File Size: 85 kb
File Type: png
Download File

Challenge for August 22nd - 26th:
Week 3 Challenge
File Size: 70 kb
File Type: png
Download File


Summer Games Welcome Page​
Summer Games Tracker​
Summer Games Travel Workouts​
​Summer Games Nutrition Tips
Have questions? Contact Us. ​Please put "Summer Games" in the subject line.

DC FIT 10 NEWSLETTER

    Sign up for our DC Fit 10 newsletter filled with healthy living and fitness tips. 

Stay In The DC Fit 10 Know

What Our Clients Are Saying

"...D has complimented her “athlete” frame of mind with tremendous knowledge of the body.  She is able to tailor workouts that allow my beat up, old self to find the athlete within again. She knows proper technique and form and motivates clients to push beyond comfort, to optimize health and strength. It is not just old jocks that benefit from her knowledge…. It is amazing to watch D work with all types of individuals. She can help folks that have never played organized sports, offering knowledge, support, and encouragement so that folks who thought they “can’t” come to find out they “can”, and they enjoy the workouts! You owe it to yourself to give it a try."
Schedule Appointment

Contact Us

1221 Connecticut Ave 3B
​Washington DC 20036
202.525.2036

Picture
Picture
Picture
Picture

Play Hard

Copyright © 2018 DC Fit 10. All rights reserved. View Terms and Conditions of www.dcfit10.com.
​ Web Design done by DC Fit 10. Contact us for info on your own web design. 
  • DC Fit 10
  • New Clients
    • What We Offer
    • Schedule Your Meet & Greet
    • The DC Fit 10 Difference
    • Testimonials
    • Liability Release Form
    • FAQ
  • Virtual Training
    • Personal Coaching
    • Partner Coaching
    • Private Small Group Coaching
    • Members Only - SGT
  • Shop
    • Virtual 1:1 Coaching
    • Virtual Partner Coaching
    • Pre-Recorded Virtual Sessions
    • Members Only: SGT Virtual Sessions
    • MyZone Belt
    • DC Fit 10 Gear
    • Equipment For Your Home Gym
    • Dear Her - Book Written By Coach Cordova