Bonus chance to earn extra points for your team: Run 5 miles and get 15 extra bonus points. Note: You cannot count the miles for this weeks weekly challenge as part of the 5 bonus miles. The 5 bonus miles must be in addition to the challenge.
The points are already added up for multiple activities. If you do something twice choose the second number, if you do it three times choose the third number. If you don't do anything in a category choose 0. You can fill out the form below each day or you can track your points on paper (downloadable template on bottom of page). For multiple day submissions, you will have to close your browser and reload in order to submit multiple days at once.
Don't forget you can get multiple points for each category so drink up, eat healthy, move a lot, and get your mind right!
Remember, you have the chance to earn extra points by winning the step challenge each week and/or completing our weekly challenge. If you do not have a fitbit, you can screenshot a picture of your end of the week steps and email them to firstname.lastname@example.org.
Download the Summer Games Tracker to help you keep track of your points by hand. You can fill the paper tracker in as you go and send a picture of the completed form to email@example.com by the end of Friday, August 26th, 2016.
"...D has complimented her “athlete” frame of mind with tremendous knowledge of the body.She is able to tailor workouts that allow my beat up, old self to find the athlete within again.She knows proper technique and form and motivates clients to push beyond comfort, to optimize health and strength.It is not just old jocks that benefit from her knowledge…. It is amazing to watch D work with all types of individuals.She can help folks that have never played organized sports, offering knowledge, support, and encouragement so that folks who thought they “can’t” come to find out they “can”, and they enjoy the workouts! You owe it to yourself to give it a try."