DC Fit 10
  • DC Fit 10
  • WHY DC FIT 10
    • The DC Fit 10 Difference
    • What Are Clients Say
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    • FAQ
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  • TRAINING OPTIONS
    • Virtual Training >
      • Virtual Personal Coaching
      • Virtual Partner Coaching
      • Members Only: Virtual SGT - T/Th 7am -
      • Members Only: Virtual SGT - W 5:30PM
      • Members Only: Virtual SGT - Sat 11am -
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      • We Come To You Training
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50 Minute
​Strength Workout

Workout Overview
  • 5 minute warmup
  • Followed by 6 rounds of fun
  • 2 minute core finisher

Laugh more. Move more!

Need music? Choose from one of the playlists we use during our live workouts. Click the button below to access the list of playlists to get you moving during your workout. 
Music we use in our live workouts
Round 1
Exercise A: Deadbug Chest Press
Exercise B: Renegade Row
​
:90 High Knees
Round 2
Exercise A: RDL w Row
Exercise B: 90* Hold Alt Biceps Curls
:90 Jumprope
Round 3 
Exercise A: Sumo Hold Squat
Exercise B: Ear to Ear Press

:90 Jumping Jacks
Round 4 
Exercise A: Side Lunge w High Row Pull Back
Exercise B: Kneeling Heartbeat

:90 High Knees
Round 5
Exercise A: Thrusters w Left Arm Press
Exercise B: Rocket Launcher Row w Right Arm Row
:90 Jumprope
Round 6
Exercise A: Thrusters w Right Arm Press
​
Exercise B: Rocket Launcher Row with Left Arm Row
Core Finisher
:30 Sit Up Press with Left Arm
:30 Sit Up Press With Right Arm
:30 Alt High Scissor Kicks with DB Overhead Reach
:30 Deadbug Knee Tuck with Static DB Overhead Hold

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What Our Clients Are Saying

"...D has complimented her “athlete” frame of mind with tremendous knowledge of the body.  She is able to tailor workouts that allow my beat up, old self to find the athlete within again. She knows proper technique and form and motivates clients to push beyond comfort, to optimize health and strength. It is not just old jocks that benefit from her knowledge…. It is amazing to watch D work with all types of individuals. She can help folks that have never played organized sports, offering knowledge, support, and encouragement so that folks who thought they “can’t” come to find out they “can”, and they enjoy the workouts! You owe it to yourself to give it a try."
Schedule Appointment

Contact Us

Mailing Address:
2490 Market St NE
#355

Washington DC 20018
Phone:
​505.690.8991
Email:
train@dcfit10.com

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Play Hard

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  • DC Fit 10
  • WHY DC FIT 10
    • The DC Fit 10 Difference
    • What Are Clients Say
    • Schedule Your Meet & Greet
    • Learn About Virtual Training
    • FAQ
    • Liability Release Form
  • TRAINING OPTIONS
    • Virtual Training >
      • Virtual Personal Coaching
      • Virtual Partner Coaching
      • Members Only: Virtual SGT - T/Th 7am -
      • Members Only: Virtual SGT - W 5:30PM
      • Members Only: Virtual SGT - Sat 11am -
      • Virtual Pre-Recorded Sessions
    • In Person Training >
      • You Come To Us Training
      • We Come To You Training
    • All Of Our Offerings
    • 2023 Group Training Schedule
  • Shop
    • Pre-Recorded Virtual Sessions
    • DC Fit 10 Merch
    • Equipment For Your Home Gym
    • Dear Her - Book Written By Coach Cordova
    • DC Fit 10 Equipment For Sale
  • Gift Certificates