- DC Fit 10 Fitness Challenges
- 2021 Annual Crush The Year Challenge
2021 Annual Crush The Year Challenge
Our 2021 annual fitness is a little different than most years in that you only have to complete 10 months because January was a hot mess and December is always a holiday blur and you have something to do every day.
There will also be 3 goals for you to complete each month, beginning on Febrauary 15, 2021 and going until December 20th, 2021 - because it's the holiday season we are giving you 5 extra days to complete the last month of the challenge.
First Goal: 20 minutes of movement each day. You can either track this with your myzone or your apple watch or any other way you see fit that won't cause any additional stress to your life. Movement consists of walking, dancing, biking, gardening, lifting, chasing your kids around the house, DC Fit 10 workouts (obviously), or anything else that gets your heart rate up.
Second Goal: From the 15th of one month to the 15th of the next month you have to drink at least 96 oz (3/4 of a gallon) for 21 days (not consecutive). There's an app on the iPhone (I'm sure droids have them too) that can help you track your water if you need help tracking it, but this is more of an honor system goal. Also, if you drink 96 oz of water every day than you don't have to worry about tracking it for 21 days
Third Goal: You will get a personalized goal on the 15th of each month that you will have to complete before the 15th of the next month. The goal will vary and will be personalized for everyone.
To recap, the 3 goals of focus for this challenge are: Movement, Hydration, and D's bonus pick to make you better.