DC Fit 10
  • DC Fit 10
  • New Clients
    • What We Offer
    • Schedule Your Meet & Greet
    • The DC Fit 10 Difference
    • Testimonials
    • Liability Release Form
    • FAQ
  • Play Hard
    • Personal Coaching
    • Partner Coaching
    • Private Small Group Coaching
    • Members Only - Virtual SGT
  • Shop
    • Members Only: SGT Virtual Sessions
    • Pre-Recorded Virtual Sessions
    • MyZone Belt
    • DC Fit 10 Gear
    • Equipment For Your Home Gym
    • Dear Her - Book Written By Coach Cordova
  • 2020 Challenge - New Decade, New Focus - 10 AND 10 IN 20

2020 Challenge - New Decade, New Focus - 10 AND 10 IN 20

SKU:
$149.00
$149.00
Unavailable
per item

DC FIT 10's New Decade 2020 Challenge



For all of 2020 you will be focusing on getting in your miles plus getting in additional workouts.



The point of the challenge is to get consistency throughout the year by breaking it down month by month. We are reaching our big goals by chipping away at the small goal.



The goal: Get in 10 miles of cardio (see note on what cardio is) PLUS 10 additional workouts every month for the entire year (25 minimum minutes for it to count).



The cardio: You can hit this mark by getting in 10 miles through running, walking, or the elliptical or getting in 100 miles cycling. You can also do a combo of cardio. Every 10 miles on the bike equals 1 mile on foot.


For example, if you bike 50 miles you would only have to run 5 miles for that month.



The other workouts: You can hit this mark through DC Fit 10 sessions, yoga, pilates, zumba, swimming, tennis, strength training, etc. (25 min minimum)



The tracking: You will use a fitness tracker to track your progress and share your workouts with Coach D by the end of each month. For cycling you can take a screenshot of your flywheel stats or peloton stats and submit that at the end of the month. For cardio you can take a screenshot of your miles from your phone.


For your convenience, you will get a digital download of a tracker that you can use to keep track of your progress. You can print it out and mark it off or you can screenshot it and use the markup option on your phone to keep track fo your workouts.



The prizes: You will earn a 3 month, 6 month, and 9 month reward as you check off those milestones. Everyone who completes the 12 month challenge will earn a Special Edition DC Fit 10 2020 Challenge Hoodie.



The fine print: All miles and workouts must be completed each month. There will be no carry over for going over miles/workouts and/or no making up for miles/workouts missed.

  • Facebook
  • Twitter
  • Google+
Add to Cart

DC FIT 10 NEWSLETTER

    Sign up for our DC Fit 10 newsletter filled with healthy living and fitness tips. 

Stay In The DC Fit 10 Know

What Our Clients Are Saying

"...D has complimented her “athlete” frame of mind with tremendous knowledge of the body.  She is able to tailor workouts that allow my beat up, old self to find the athlete within again. She knows proper technique and form and motivates clients to push beyond comfort, to optimize health and strength. It is not just old jocks that benefit from her knowledge…. It is amazing to watch D work with all types of individuals. She can help folks that have never played organized sports, offering knowledge, support, and encouragement so that folks who thought they “can’t” come to find out they “can”, and they enjoy the workouts! You owe it to yourself to give it a try."
Schedule Appointment

Contact Us

1221 Connecticut Ave 3B
​Washington DC 20036
202.525.2036

Picture
Picture
Picture
Picture
Picture

Play Hard

Copyright © 2018 DC Fit 10. All rights reserved. View Terms and Conditions of www.dcfit10.com.
​ Web Design done by DC Fit 10. Contact us for info on your own web design. 
  • DC Fit 10
  • New Clients
    • What We Offer
    • Schedule Your Meet & Greet
    • The DC Fit 10 Difference
    • Testimonials
    • Liability Release Form
    • FAQ
  • Play Hard
    • Personal Coaching
    • Partner Coaching
    • Private Small Group Coaching
    • Members Only - Virtual SGT
  • Shop
    • Members Only: SGT Virtual Sessions
    • Pre-Recorded Virtual Sessions
    • MyZone Belt
    • DC Fit 10 Gear
    • Equipment For Your Home Gym
    • Dear Her - Book Written By Coach Cordova