10 Minutes A Day

Pre-Designed Workouts
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10 Minutes A Day

10 Minutes A Day

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$19.99

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All programs come with one (1) 10-minute video coaching session with Coach Cordova.

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What Our Clients Are Saying

"...D has complimented her “athlete” frame of mind with tremendous knowledge of the body. She is able to tailor workouts that allow my beat up, old self to find the athlete within again. She knows proper technique and form and motivates clients to push beyond comfort, to optimize health and strength. It is not just old jocks that benefit from her knowledge…. It is amazing to watch D work with all types of individuals. She can help folks that have never played organized sports, offering knowledge, support, and encouragement so that folks who thought they “can’t” come to find out they “can”, and they enjoy the workouts! You owe it to yourself to give it a try."

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1221 Connecticut Ave 3B
Washington DC 20036

202.808.9081

10 Minutes A Day

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What Our Clients Are Saying

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