Short On Time Virtual Workout Library

Warmup or Cool Down or Both
10 Minute Movement
Prep and/or Cool down

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What Our Clients Are Saying

"...D has complimented her “athlete” frame of mind with tremendous knowledge of the body. She is able to tailor workouts that allow my beat up, old self to find the athlete within again. She knows proper technique and form and motivates clients to push beyond comfort, to optimize health and strength. It is not just old jocks that benefit from her knowledge…. It is amazing to watch D work with all types of individuals. She can help folks that have never played organized sports, offering knowledge, support, and encouragement so that folks who thought they “can’t” come to find out they “can”, and they enjoy the workouts! You owe it to yourself to give it a try."

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Mailing Address:
2490 Market St NE
#355
Washington DC 20018

Phone:
505.690.8991

Email:
train@dcfit10.com

Short on Time
DC Fit 10 Virtual Workout Library

Short on Time 1

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Short on Time 4

DC FIT 10 NEWSLETTER

Sign up for our DC Fit 10 newsletter filled with healthy living and fitness tips.

What Our Clients Are Saying

Contact Us

Play Hard

Short on Time​​DC Fit 10 Virtual Workout Library

Short on Time 1

Short on Time 2

Short on Time 3

Short on Time 4

DC FIT 10 NEWSLETTER

Sign up for our DC Fit 10 newsletter filled with healthy living and fitness tips.

What Our Clients Are Saying

Contact Us

Play Hard

Short on Time
DC Fit 10 Virtual Workout Library