Personal and Partner Training
Train with us in our private studio, aka our clubhouse, where you will have exclusive one on one attention with no distractions. We customize our programs based on your stability and mobility movement patterns, your goals, and your health and fitness history. Many of our clients have come to us to help them with their hindering injuries, weight management, and with neruological conditions (specifically Parkinson's and MS).
We perform various movement techniques and neurological drills to ensure that you are building the ultimate machine with your body. We focus on correcting weaknesses that are hindering movements and focus on teaching you how to move with ease. We focus on getting you to build new movement patterns, move more efficiently, and move without pain. We focus more than on weight loss and burning calories, we focus on building a strong foundation for you to reach your ultimate strength.
Our 1:1 clients start off with a movement orientation and screening to help us know your strength and weaknesses from the beginning. Our methodology is to build you up from the ground up. We want to make sure you have a strong foundation before we add anything to it. Our first few sessions will focus more on movement patterns than high intensity, but you will always be working! We want you to activate, strengthen, mobilize, and stabilize your entire body and move pain free.
We promise to challenge you when needed, and pullback where we see fit. Our goal is to build you up without tearing you down. We back all of our work with a 100% satisfaction guarantee, our focus is you.
Please note that we do not have a shower at our clubhouse.
Before we start you off on your training program we meet with you to talk about your goals and learn more about your health history. We want to make sure we are a good fit for you before we start training.
WE ARE HERE FOR YOU
We train out of our studio located at 1221 Connecticut Ave NW 3B. Enter through the Lucky Bar door and dial #22 at the call box. Be sure to hit the 2 extra hard when dialing. Appointments are required for all sessions.
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