Foam Roll Friday (50 minutes) - Small Group Training
Join us on Friday mornings for a workout break from your busy fitness schedules to focus on your Active Recovery. We have five spots available for our 50 minute sessions. During these sessions we focus on your individual needs in a group setting, not everyone will be doing the same thing at the same time. We work on flexibility, mobility, and stability. We switch between dynamic stretching, foam rolling, and power poses. You are welcome to wear your work clothes if you are heading right to work afterwards, or bring your workout clothes and change in our changing room. You will also be shoeless for these classes.
The class is specifically designed for people who are always going hard in their workouts and who can benefit tremendously from Active Recovery in their program design. Our classes are designed to help you relieve muscle tightness, alleviate muscle spasms, improve circulation, ease muscle discomfort, and help end your week strong!
*pricing is for monthly recurring fee, your credit card will automatically be charged every month from initial sign up date until cancelled **sessions must be used within 90 days of purchase
...DC Fit 10 is one of a kind – it is about becoming your inner athlete and doing your personal best. It is extremely encouraging and is definitely a family. The family aspect is very unique as is the hours of special care we receive outside of training...