Foam Roll Friday (50 minutes) - Small Group Training
Join us on Friday mornings for a workout break from your busy fitness schedules to focus on your Active Recovery. We have five spots available for our 50 minute sessions. During these sessions we focus on your individual needs in a group setting, not everyone will be doing the same thing at the same time. We work on flexibility, mobility, and stability. We switch between dynamic stretching, foam rolling, and power poses. You are welcome to wear your work clothes if you are heading right to work afterwards, or bring your workout clothes and change in our changing room. You will also be shoeless for these classes.
The class is specifically designed for people who are always going hard in their workouts and who can benefit tremendously from Active Recovery in their program design. Our classes are designed to help you relieve muscle tightness, alleviate muscle spasms, improve circulation, ease muscle discomfort, and help end your week strong!
*pricing is for monthly recurring fee, your credit card will automatically be charged every month from initial sign up date until cancelled **sessions must be used within 90 days of purchase
"...D has complimented her “athlete” frame of mind with tremendous knowledge of the body.She is able to tailor workouts that allow my beat up, old self to find the athlete within again.She knows proper technique and form and motivates clients to push beyond comfort, to optimize health and strength.It is not just old jocks that benefit from her knowledge…. It is amazing to watch D work with all types of individuals.She can help folks that have never played organized sports, offering knowledge, support, and encouragement so that folks who thought they “can’t” come to find out they “can”, and they enjoy the workouts! You owe it to yourself to give it a try."