Empower Yourself

Get your mind right...you are about to empower yourself beyond what you think is possible.

It will not be easy. in fact it will be hard. it will be work. It will be HARD WOrk...And It will all be worth it!

You are worth it. Give up on giving up and go kick some butt...

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Name *

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Let's get started

How much do you weigh now? *

What is your goal weight? *

What is your waist measurement? *

What is your goal waist measurement? *

How much water do you drink during the day? *

How many hours of sleep do you get on avg? *

What do you usually eat in a day? *

Describe your weekly workout activity. *

Habits

List 3 bad unhealthy habits you have right now

Bad Habit 1 *

Bad Habit 2 *

Bad Habit 3 *

List 3 good healthy habits you have right now

Good Habit 1 *

Good Habit 2 *

Good Habit 3 *

Dig Deep

Why did you decide to make this change in your life? Free write, don't worry about grammar or editing, just write! *

What are you willing to give up in order to reach your goals? *

What are 3 things you can do each day to help you get closer to your goal?

Thing 1 *

Thing 2 *

Thing 3 *

Support System

List 3 people who will be helping you in your journey. If you go ghost, we will contact them to find out where you've been hiding. Choose wisely! :-)

Name *

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Last

Email *

Phone Number *

Name *

First

Last

Email *

Phone Number *

Name *

First

Last

Email *

Phone Number *

Your Commitment To Yourself

1. I WILL FOLLOW THE PROGRAM—I will do the entire program as suggested, including workouts, nutrition, personal development, daily checkins, weekly video chat, and beginning and monthly photos and measurements.
2. I WILL LOG MY DAILY ACTIVITIES—I can do this by using the online system tracker each day or on paper/word doc and emailing it to train@dcfit10.com at the end of each week.
3. I WILL SUBMIT MY PHOTOS AT THE BEGINNING OF EACH MONTH—I will upload my front, side right, side left, and back picture on the 1st of each month.
4. I WILL SHARE MY EMOTIONAL AND SOCIAL RESULTS—Along the way, I will experience “life changes” on more than just a physical level. It’s important that these are documented. You can journal and review it on your video chat, or you can submit it online.
5. TOGETHER WE ARE STRONGER, I WILL FINISH—I am making a 100% commitment. It is my duty to myself and others to FINISH by reaching my goal.

Read the DC Fit 10 Particpant Terms and Agreements

I Agree To Commit Myself To Empower Myself *

By clicking here you agree to put in the work and to the terms and agreements set forth by DC Fit 10.

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DC FIT 10 NEWSLETTER

What Our Clients Are Saying

"...D has complimented her “athlete” frame of mind with tremendous knowledge of the body. She is able to tailor workouts that allow my beat up, old self to find the athlete within again. She knows proper technique and form and motivates clients to push beyond comfort, to optimize health and strength. It is not just old jocks that benefit from her knowledge…. It is amazing to watch D work with all types of individuals. She can help folks that have never played organized sports, offering knowledge, support, and encouragement so that folks who thought they “can’t” come to find out they “can”, and they enjoy the workouts! You owe it to yourself to give it a try."

Schedule and/or Purchase Sessions

Contact Us

1221 Connecticut Ave 3B
Washington DC 20036

202.808.9081