DC Fit 10
WHY DC FIT 10
The DC Fit 10 Difference
What Are Clients Say
Schedule Your Meet & Greet
Learn About Virtual Training
FAQ
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TRAINING OPTIONS
Virtual Training
>
Virtual Personal Coaching
Virtual Partner Coaching
Members Only: Virtual SGT - T/Th 7am -
Members Only: Virtual SGT - W 5:30PM
Members Only: Virtual SGT - Sat 11am -
Virtual Pre-Recorded Sessions
In Person Training
>
You Come To Us Training
We Come To You Training
All Of Our Offerings
2023 Group Training Schedule
Shop
Pre-Recorded Virtual Sessions
DC Fit 10 Merch
Equipment For Your Home Gym
Dear Her - Book Written By Coach Cordova
DC Fit 10 Equipment For Sale
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Get your mind right...you are about to empower yourself beyond what you think is possible.
It will not be easy. in fact it will be hard. it will be work. It will be HARD WOrk...And It will all be worth it!
You are worth it. Give up on giving up and go kick some butt...
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Let's get started
What is your waist measurement?
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What is your goal waist measurement?
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How much water do you drink during the day?
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How many hours of sleep do you get on avg?
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What do you usually eat in a day?
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Describe your weekly workout activity.
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Habits
List 3 unhealthy habits you have right now
Not The Best Habit 1
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Not The Best Habit 2
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Not The Best Habit 3
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List 3 good healthy habits you have right now
Good Habit 1
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Good Habit 2
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Good Habit 3
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Dig Deep
Why did you decide to make this change in your life? Free write, don't worry about grammar or editing, just write!
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What are you willing to give up in order to reach your goals?
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In order for something new to come into our lives we have to give up something old. In order to reach your goals, what are you going to have to give up to get there?
What are 3 things you can do each day to help you get closer to your goal?
Thing 1
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Thing 2
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Thing 3
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Support System
List 3 people who will be helping you in your journey. If you go ghost, we will contact them to find out where you've been hiding. Choose wisely! :-)
Name
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First
Last
Email
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Phone Number
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Name
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First
Last
Email
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Phone Number
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Name
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First
Last
Email
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Phone Number
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Read the DC Fit 10 Particpant Terms and Agreements
I Agree To Commit Myself To Empower Myself
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By clicking here you agree to put in the work and to the terms and agreements set forth by DC Fit 10.
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DC Fit 10
WHY DC FIT 10
The DC Fit 10 Difference
What Are Clients Say
Schedule Your Meet & Greet
Learn About Virtual Training
FAQ
Liability Release Form
TRAINING OPTIONS
Virtual Training
>
Virtual Personal Coaching
Virtual Partner Coaching
Members Only: Virtual SGT - T/Th 7am -
Members Only: Virtual SGT - W 5:30PM
Members Only: Virtual SGT - Sat 11am -
Virtual Pre-Recorded Sessions
In Person Training
>
You Come To Us Training
We Come To You Training
All Of Our Offerings
2023 Group Training Schedule
Shop
Pre-Recorded Virtual Sessions
DC Fit 10 Merch
Equipment For Your Home Gym
Dear Her - Book Written By Coach Cordova
DC Fit 10 Equipment For Sale
Gift Certificates