DC Fit 10
WHY DC FIT 10
The DC Fit 10 Difference
What Are Clients Say
Schedule Your Meet & Greet
Learn About Virtual Training
FAQ
Liability Release Form
TRAINING OPTIONS
Virtual Training
>
Virtual Personal Coaching
Virtual Partner Coaching
Members Only: Virtual SGT - T/Th 7am -
Members Only: Virtual SGT - W 5:30PM
Members Only: Virtual SGT - Sat 11am -
Virtual Pre-Recorded Sessions
In Person Training
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You Come To Us Training
We Come To You Training
All Of Our Offerings
2023 Group Training Schedule
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Pre-Recorded Virtual Sessions
DC Fit 10 Merch
Equipment For Your Home Gym
Dear Her - Book Written By Coach Cordova
DC Fit 10 Equipment For Sale
Gift Certificates
Check in daily to record your progress and upload your 1st of the month pictures here
Goals Tracker
*
Indicates required field
Name
*
First
Last
Date
*
Drank a gallon of water
*
Yes
No
Stuck to my meal plans
*
Yes
No
Worked out
*
Yes
No
Journaled
*
Yes
No
Got 6-8 hours of sleep
*
Yes
No
How would you rank today on a scale from 1 - 10.
*
1 - I am done adulting
2 - I should have stayed in bed
3 - Today pretty much sucked
4 - Things are looking down, but could be worse
5 - I have had worse and better days
6 - Things are looking up, but could be better
7 - I smiled more than ususal
8 - Today was a good day
9 - I am very pleased with my progress
10 - I am a freakin ROCKSTAR
Personal Positive mantra for the day
I am...
*
For example: I am a badass woman who takes care of her kids and still finds time to help the elderly cross the street
3 things I am thankful for
1.
*
2.
*
3.
*
3 great things that happened today
1.
*
2.
*
3.
*
Getting 1% better everyday
DC Fit 10
WHY DC FIT 10
The DC Fit 10 Difference
What Are Clients Say
Schedule Your Meet & Greet
Learn About Virtual Training
FAQ
Liability Release Form
TRAINING OPTIONS
Virtual Training
>
Virtual Personal Coaching
Virtual Partner Coaching
Members Only: Virtual SGT - T/Th 7am -
Members Only: Virtual SGT - W 5:30PM
Members Only: Virtual SGT - Sat 11am -
Virtual Pre-Recorded Sessions
In Person Training
>
You Come To Us Training
We Come To You Training
All Of Our Offerings
2023 Group Training Schedule
Shop
Pre-Recorded Virtual Sessions
DC Fit 10 Merch
Equipment For Your Home Gym
Dear Her - Book Written By Coach Cordova
DC Fit 10 Equipment For Sale
Gift Certificates