DC Fit 10
New Clients
What We Offer
Schedule Your Meet & Greet
The DC Fit 10 Difference
Testimonials
Liability Release Form
FAQ
Play Hard
Personal Coaching
Partner Coaching
Private Small Group Coaching
Members Only - Virtual SGT
Shop
Members Only: SGT Virtual Sessions
Pre-Recorded Virtual Sessions
MyZone Belt
DC Fit 10 Gear
Equipment For Your Home Gym
Dear Her - Book Written By Coach Cordova
Check in daily to record your progress and upload your 1st of the month pictures here
Goals Tracker
*
Indicates required field
Name
*
First
Last
Date
*
Drank a gallon of water
*
Yes
No
Stuck to my meal plans
*
Yes
No
Worked out
*
Yes
No
Journaled
*
Yes
No
Got 6-8 hours of sleep
*
Yes
No
How would you rank today on a scale from 1 - 10.
*
1 - I am done adulting
2 - I should have stayed in bed
3 - Today pretty much sucked
4 - Things are looking down, but could be worse
5 - I have had worse and better days
6 - Things are looking up, but could be better
7 - I smiled more than ususal
8 - Today was a good day
9 - I am very pleased with my progress
10 - I am a freakin ROCKSTAR
Personal Positive mantra for the day
I am...
*
For example: I am a badass woman who takes care of her kids and still finds time to help the elderly cross the street
3 things I am thankful for
1.
*
2.
*
3.
*
3 great things that happened today
1.
*
2.
*
3.
*
Getting 1% better everyday
DC Fit 10
New Clients
What We Offer
Schedule Your Meet & Greet
The DC Fit 10 Difference
Testimonials
Liability Release Form
FAQ
Play Hard
Personal Coaching
Partner Coaching
Private Small Group Coaching
Members Only - Virtual SGT
Shop
Members Only: SGT Virtual Sessions
Pre-Recorded Virtual Sessions
MyZone Belt
DC Fit 10 Gear
Equipment For Your Home Gym
Dear Her - Book Written By Coach Cordova