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DEAR HER

Dear Her On Sale Now

DEar Her

This book is a collection of experiences and wisdom to help girls with navigating all of it: school, athletics, and life. Women share letters on what they would tell their younger selves or another young girl about the journey. This book will remind you of your power and that you are never alone. 
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Purchase Dear Her

EVERYONE HAS A POWERFUL STORY
Each persons experience through the navigation of academics, athletics, and life can help so many other females in their journey. Young girls need to hear from those that have been there before them and understand the experience of being a female athlete! We asked our contributors to think of themselves as an eighth grader about to enter high school and the lessons they were about to learn…and what they wish someone would have told them before they started that journey.


THE CONTENT
The letter is a general letter on the journey to greatness and covers areas such as: 
Confidence, Body Image, Mindset, Work Ethic, Challenges, Performance, Practice, Competition, Teammates, Coaches, Academics, Family, Friends, Nutrition, Recovery, Balance, Peer Pressure, Leadership, Recruiting, Relationships, etc.


THANK YOU
We thank you very much for your time and helping young girls navigate their journey. As we know, it can be a crazy adventure with lots of opportunities for growth. It is important for girls to know they are not alone in how they are feeling and what they are experiencing; how empowering it is to see that the powerful women they see today were once just like them. We have made great strides in closing the achievement and recognition gap for females but there is still more work to do by us. When we did our research on podcasts, letters to younger selves, and females being recognized in sport and performance the ratio is still very disproportionate of more than 40:1 males to females. We thank you for taking the time to write a letter, read our book, support our mission, and for cheering on females in sports. ​

Purchase DEAR HER

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What Our Clients Are Saying

"...D has complimented her “athlete” frame of mind with tremendous knowledge of the body.  She is able to tailor workouts that allow my beat up, old self to find the athlete within again. She knows proper technique and form and motivates clients to push beyond comfort, to optimize health and strength. It is not just old jocks that benefit from her knowledge…. It is amazing to watch D work with all types of individuals. She can help folks that have never played organized sports, offering knowledge, support, and encouragement so that folks who thought they “can’t” come to find out they “can”, and they enjoy the workouts! You owe it to yourself to give it a try."
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Contact Us

1221 Connecticut Ave 3B
​Washington DC 20036
202.525.2036

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  • DC Fit 10
  • WHY DC FIT 10
    • The DC Fit 10 Difference
    • What Are Clients Say
    • Schedule Your Meet & Greet
    • Learn About Virtual Training
    • Liability Release Form
    • FAQ
  • TRAINING OPTIONS
    • Virtual Training >
      • Virtual Personal Coaching
      • Virtual Partner Coaching
      • Virtual Group Training - Members Only
      • Virtual Pre-Recorded Sessions
    • In Person Training >
      • You Come To Us Training
      • We Come To You Training
    • All Of Our Offerings
    • 2022 Group Training Schedule
  • Shop
    • Pre-Recorded Virtual Sessions
    • DC Fit 10 Merch
    • Equipment For Your Home Gym
    • Dear Her - Book Written By Coach Cordova
    • DC Fit 10 Equipment For Sale
  • Gift Certificates