DC Fit 10
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    • The DC Fit 10 Difference
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  • TRAINING OPTIONS
    • Virtual Training >
      • Virtual Personal Coaching
      • Virtual Partner Coaching
      • Members Only: Virtual SGT - T/Th 7am -
      • Members Only: Virtual SGT - W 5:30PM
      • Members Only: Virtual SGT - Sat 11am -
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50 Minute
​Body Weight Workout

Workout Overview
  • 2:30 minute warmup
  • 3 Blocks of Work
    • 4 exercises per block
    • ​:45 per exercise
    • 4 rounds each block​

Laugh more. Move more!

Need music? Choose from one of the playlists we use during our live workouts. Click the button below to access the list of playlists to get you moving during your workout. 
Music we use in our live workouts
Round 1
Exercise 1:
Side lunge to Star Jump
Exercise 2:
Side to Side Up and Overs
​Exercise 3:
Jab,Jab, Jab, Cross, Shuffle
​Exercise 4:
​
Plank Back Taps to Lateral Bear Crawl
​x 4 Rounds
Round 2
Exercise 1:
Arms Up Reverse Lunge Lateral Jumps
Exercise 2:
Heels to Heaven Kickouts
Exercise 3:
4 Garvey Twists, 2 Hooks 
Exercise 4:
​Beast Shuttle to Knee Drive
​x4 Rounds
Round 3 
Exercise 1:
1 Leg Hop (x3) with Jump Row
Exercise 2:
Heels to Heaven Wheels
Exercise 3:
Upper Cut/Upper Cut/Scissor Kicks
Exercise 4: 
​
Pushup to Knee Drive Strikes
​x4 Rounds

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What Our Clients Are Saying

"...D has complimented her “athlete” frame of mind with tremendous knowledge of the body.  She is able to tailor workouts that allow my beat up, old self to find the athlete within again. She knows proper technique and form and motivates clients to push beyond comfort, to optimize health and strength. It is not just old jocks that benefit from her knowledge…. It is amazing to watch D work with all types of individuals. She can help folks that have never played organized sports, offering knowledge, support, and encouragement so that folks who thought they “can’t” come to find out they “can”, and they enjoy the workouts! You owe it to yourself to give it a try."
Schedule Appointment

Contact Us

Mailing Address:
2490 Market St NE
#355

Washington DC 20018
Phone:
​505.690.8991
Email:
train@dcfit10.com

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Play Hard

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  • DC Fit 10
  • WHY DC FIT 10
    • The DC Fit 10 Difference
    • What Are Clients Say
    • Schedule Your Meet & Greet
    • Learn About Virtual Training
    • FAQ
    • Liability Release Form
  • TRAINING OPTIONS
    • Virtual Training >
      • Virtual Personal Coaching
      • Virtual Partner Coaching
      • Members Only: Virtual SGT - T/Th 7am -
      • Members Only: Virtual SGT - W 5:30PM
      • Members Only: Virtual SGT - Sat 11am -
      • Virtual Pre-Recorded Sessions
    • In Person Training >
      • You Come To Us Training
      • We Come To You Training
    • All Of Our Offerings
    • 2023 Group Training Schedule
  • Shop
    • Pre-Recorded Virtual Sessions
    • DC Fit 10 Merch
    • Equipment For Your Home Gym
    • Dear Her - Book Written By Coach Cordova
    • DC Fit 10 Equipment For Sale
  • Gift Certificates