MAy 2020 Home Workout
Warmup Plan:
Do the first movement for :30, move on to the next for :30, etc, complete 4x through
Workout Plan:
Do the first movement for :45, rest :15 x 4 rounds. Rest :45. Move on to next movement. Repeat for all movements.
Do the first movement for :30, move on to the next for :30, etc, complete 4x through
- Squat with Reach
- Jumping Jacks
- High Knees
- Fast Feet Shuffle
- Mountain Climbers
Workout Plan:
Do the first movement for :45, rest :15 x 4 rounds. Rest :45. Move on to next movement. Repeat for all movements.
- Squat thrusters
- Chops (switch directions each round)
- Reverse fly
- Fwd lunge w press
- Inside mountain climbers
- Rev lunge w double snatch
- High low switch
- Single leg RDL
- 1 arm burpee with snatch
- Rev lunge, clean, press, alt knee drive
- Single leg RDL, row, curl, fwd lunge, press
