DC Fit 10
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60 Days Workout Videos

Week 1

50 Minute Body Weight Workout

Week 2

50 Minute Body Weight Workout

Week 3

30 Minute Workout - Weights Optional
10 Minute Movement
Prep and/or
Cooldown

Week 4

50 Minute Strength and Cardio - Weights Encouraged

Week 5

Options! Choose the 20 min strength video, the 20 min cardio, or the 10 min challenge video
20 Minute Strength
20 Minute Cardio
10 Minute Challenge

Week 6

Grab a pair of dumbbells and get to work. Have fun!

Week 7

Let's get ready to rumble!
No, my hair doesn't get better as the workout goes on. Yes, I mashed up three different boxing workouts to give you one great boxing set. Get ready to have some fun!

Week 8

This workout includes 5 blocks of fun. You'll work between a strength move and a cardio/core/plyo move. In between each block you'll have a 90 second burst of ploys. Have fun moving!

Week 9

50 Minutes of moving between Strength, Plyometrics/Cardio, and Core moves. Suggested equipment: 1 heavy and 1 medium weight

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What Our Clients Are Saying

"...D has complimented her “athlete” frame of mind with tremendous knowledge of the body.  She is able to tailor workouts that allow my beat up, old self to find the athlete within again. She knows proper technique and form and motivates clients to push beyond comfort, to optimize health and strength. It is not just old jocks that benefit from her knowledge…. It is amazing to watch D work with all types of individuals. She can help folks that have never played organized sports, offering knowledge, support, and encouragement so that folks who thought they “can’t” come to find out they “can”, and they enjoy the workouts! You owe it to yourself to give it a try."
Schedule Appointment

Contact Us

1221 Connecticut Ave 3B
​Washington DC 20036
202.525.2036

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  • DC Fit 10
  • New Clients
    • What We Offer
    • Schedule Your Meet & Greet
    • The DC Fit 10 Difference
    • Testimonials
    • Liability Release Form
    • FAQ
  • Play Hard
    • Personal Coaching
    • Partner Coaching
    • Private Small Group Coaching
    • Members Only - Virtual SGT
  • Shop
    • Members Only: SGT Virtual Sessions
    • Pre-Recorded Virtual Sessions
    • MyZone Belt
    • DC Fit 10 Gear
    • Equipment For Your Home Gym
    • Dear Her - Book Written By Coach Cordova
  • Challenges