Daily reminder:
​You are powerful!

60 reps
daily challenge

week 4

Updated Sunday evening

Links For ​WOrkouts

New video added every Sunday evening 
Move more, move often, move better
When in doubt,
​dance it out

Reminder of your ​DAILY activity Challenges

WALK ONE MILE EVERYDAY
GET 100 MEPS OR CLOSE YOUR ACTIVITY RING 
PERFORM 60 REPS OF THE EXERCISE LISTED PER DAY -
​THE REPS DO NOT HAVE TO BE IN A ROW
MOVE 60 MINUTES EVERY SINGLE DAY -
​YOUR MILE & REPS COUNT TOWARDS THE 60
DRINK 1/2 GALLON OF WATER
ENJOY THE PROCESS AND HAVE FUN

Challenge Updates
​(as of 9.13.20)

The goal of this challenge is to motivate you and NOT to stress you. Therefore, rules may be change based on popular suggestions (complaints) to alleviate stress but still leave room for you to feel challenged:

no walking in tornadoes

This rule has been extended to every day. Only the following are accepted in place of walking:
  • Riding 5 miles on  a bike (indoor or outdoor)
  • Jumping rope for 10 sets of 100 reps​
  • Dance to Beyoncé's Homecoming on Netflix​

30 min adaptation

One day out of the week you can do 30 minutes of movement instead of 60. Think of this as your day off from intense workouts but still allows for movement. You can only use this ONCE PER WEEK.

60 days community wall

Post something you are proud of doing during the challenge or that someone else in the challenge has done to inspire you

    WHAT IS YOUR BIGGEST ACCOMPLISHMENT THUS FAR IN THE CHALLENGE?

60 Day rep archives

Week 3

week 2

Week 1

Download the tracker
60_days_of_fitness.pdf
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File Type: pdf
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