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Daily reminder:
you are a badass! continue...

60 reps daily challenge


Final and last Week
​Week 9

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Updated Sunday evening

Links For ​WOrkouts


New video added every Sunday evening 
60 days workout videos
Move more, move often, move better
Movement Patterns Videos
When in doubt,
​dance it out
Music For Your Workout

Reminder of your ​DAILY activity Challenges


WALK ONE MILE EVERYDAY
GET 100 MEPS OR CLOSE YOUR ACTIVITY RING 
PERFORM 60 REPS OF THE EXERCISE LISTED PER DAY -
​THE REPS DO NOT HAVE TO BE IN A ROW
MOVE 60 MINUTES EVERY SINGLE DAY -
​YOUR MILE & REPS COUNT TOWARDS THE 60
DRINK 1/2 GALLON OF WATER
ENJOY THE PROCESS AND HAVE FUN

    WHAT IS YOUR BIGGEST ACCOMPLISHMENT THUS FAR IN THE CHALLENGE?

Submit

Challenge Updates
​(as of 9.13.20)


The goal of this challenge is to motivate you and NOT to stress you. Therefore, rules may be change based on popular suggestions (complaints) to alleviate stress but still leave room for you to feel challenged:

no walking in tornadoes

This rule has been extended to every day. Only the following are accepted in place of walking:
  • Riding 5 miles on  a bike (indoor or outdoor)
  • Jumping rope for 10 sets of 100 reps​
  • Dance to Beyoncé's Homecoming on Netflix​

30 min adaptation

One day out of the week you can do 30 minutes of movement instead of 60. Think of this as your day off from intense workouts but still allows for movement. You can only use this ONCE PER WEEK.

Marie must rest Rule

This is an intense challenge and we don't want you burning out. Therefore we are putting in a 50 MEPs or 1/2 circle closing rule for one day per week. As with the 30 minute adaptation rule, you can only use this ONCE PER WEEK. Stay strong. Stay healthy. Keep being amazing!

60 days community wall


Post something you are proud of doing during the challenge or that someone else in the challenge has done to inspire you

60 Day rep archives


Week 8

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week 7

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week 6

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week 5

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week 4

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Week 3

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week 2

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Week 1

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Download the tracker

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60_days_of_fitness.pdf
File Size: 1062 kb
File Type: pdf
Download File

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What Our Clients Are Saying

"...D has complimented her “athlete” frame of mind with tremendous knowledge of the body.  She is able to tailor workouts that allow my beat up, old self to find the athlete within again. She knows proper technique and form and motivates clients to push beyond comfort, to optimize health and strength. It is not just old jocks that benefit from her knowledge…. It is amazing to watch D work with all types of individuals. She can help folks that have never played organized sports, offering knowledge, support, and encouragement so that folks who thought they “can’t” come to find out they “can”, and they enjoy the workouts! You owe it to yourself to give it a try."
Schedule Appointment

Contact Us

1221 Connecticut Ave 3B
​Washington DC 20036
202.525.2036

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Play Hard

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  • DC Fit 10
  • New Clients
    • What We Offer
    • Schedule Your Meet & Greet
    • The DC Fit 10 Difference
    • Testimonials
    • Liability Release Form
    • FAQ
  • Play Hard
    • Personal Coaching
    • Partner Coaching
    • Private Small Group Coaching
    • Members Only - Virtual SGT
  • Shop
    • Members Only: SGT Virtual Sessions
    • Pre-Recorded Virtual Sessions
    • MyZone Belt
    • DC Fit 10 Gear
    • Equipment For Your Home Gym
    • Dear Her - Book Written By Coach Cordova
  • Challenges